Carrie Duperron
Yoga teacher for 23 years,
Physical & Mental Practices
One Class
1:30 – 3:00
October 31 (NEW DATE: RESCHEDULED FROM OCT 3)
Learn to focus the mind, soothe the mind and body, and drop into a relaxed state. Use breath control and mantra repetition to release into an equanimous mind. Follow Carrie’s explanations and cues to experience letting go of daily cares and concerns. Connect to universal energy within and all around. Learn wellness skills you can easily sustain for the rest of your life.