Katherine Dowd Gulotta Teacher & yoga instructor
B.S. UMass Amherst,
M.S. Wheelock College
Dawn Spunzo
Teacher & Yin Yoga instructor,
Sturgis Charter Public School,
Orleans Yoga
Two Classes
1:30 – 3:00
April 11, 18
4/11: The Healing Power of BreathKatherine Dowd Gulotta
Teacher & yoga instructor
B.S. UMass Amherst,
M.S. Wheelock College
With the invention of more precise instruments like the fMRI, scientists are revealing new information about the human body. Often science corroborates what ancient yogis intuited and sometimes it reveals startling new facts. Learn more about biotensegrity, 4-7-8 RELAXATION breath, and heart-brain coherence. Explore easy no-stress practices which immediately boost one’s health.
4/18: Intro to Yin & A Healthier YouDawn Spunzo
Teacher & Yin Yoga instructor,
Sturgis Charter Public School,
Orleans Yoga
Yin Yoga targets the connective tissues (the ligaments, tendons, bones, joints & fascia) with the intention to “exercise” the ligaments, to regain space and strength in the joints and unknot muscle fascia (fibers). Connective tissues lose elasticity as we age which leads us to develop more aches, pains and injuries. While you are seated in your chair, Dawn will teach you how to do easy Yin Yoga poses in a safe way to regain range of motion and ease of movement.