Juxtaposition: Science, Poetry, & Breathing (Simple Strategies to Lighten Your Emotional Load)

Kathie Dowd Gulotta
Yoga teacher/massage therapist,
B.S. UMass Amherst, M.S. Wheelock College

Three classes 1:30 – 3:00 March 23, 30, April 6

When we compare and contrast the ideas of physicists like Ervin Laszlo and David Bohm to the poetry of David Whyte or Mary Oliver, this exercise of placing two or more constructs side-by-side can yield interesting insights. Investigating those, as well as reviewing new research on implicit bias by Dr. Richard Davidson and practicing four different beneficial breathing techniques will raise your energy.