Dawn Spunzo
Teacher & Yin Yoga instructor,
Sturgis Charter Public School,
Orleans Yoga
One Class
1:30 – 3:00
April 22
Join Dawn for an easy to remember yin, pranayama, and meditation practice. Learn simple techniques to help develop more profound awareness and patience of your body and mind to better prepare yourself for the unfolding of life. Take time to relax and “stretch out” the stress that accumulated in your connective tissue and reset to better deal with any craziness that may lie ahead.
